Tips On Making Your Holiday Feast Healthier

Looking for ways not to overeat or eat too many calories at the holiday feast? If so, try out these tips:

  1. Don’t eat the skin on the turkey – it’s full of fat.
  2. Skip the gravy – instead stir together a can of reduced-sodium chicken broth and a spoonful of flour, then thicken on the range top.
  3. Up the fiber in your stuff by using whole grains.
  4. Moisten the stuffing with reduced-sodium chicken broth instead of butter.
  5. Mash your potatoes with the peel on for a little extra fiber
  6. Top your potatoes with plain yogurt instead of butter or sour cream.
  7. Top your sweet potatoes with a little thickened apple cider instead of marshmallows.
  8. Steam or stir-fry green beans and onions in a wok or skillet instead of making green bean casserole.
  9. For your bread, use whole grain instead of white.
  10. Use olive oil  instead of butter for your breads.

Related Posts

About The Author

Add Comment